Your health is your wealth.

Show me a healthy personality and I will tell you how wealthy such a person is.

Many lifestyle diseases have been asserted to have their source in what we eat.

Terminal diseases like hypertension,stroke,diabetes and so on has been traced to have links with a situation called weight gain.

Weight again is an health condition whereby it arises when your consumption of sugar and any of its derivatives is uncontrolled.

Then,there is a need for an alternative.

The need for an alternative to sugar usage and consumption can be easily obtained from natural sources.

The best known Natural alternative for sugar from time immemorial is Natural Honey.

Natural honey has been known for its medicinal and culinary usage by men and women across the length and breadth of the world.

An original natural pure honey has no adverse effect,rather it contributes immensely and positively to the health every consumer.

In a bid to meet the challenge of getting a natural honey for your consumption, HERITAGE FOOD CONCEPT has packaged it for you at a cost that is affordable for your pocket.

A trial will convince you.

Call:

08039500971 to place your order.

Thank you.

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Do you know any alternative to sugar?

Sugar consumption has been linked to be the cause of multifarious lifestyle diseases that has cost many people to loose their health to the cold hands of sickness and death.

 

According to https://articles.mercola.com/sugar-side-effects.aspx,

Today, an average American consumes about 17.4 teaspoons of sugar per day, according to the United States Department of Agriculture.1 While this is down by about a fourth since 1999, when Americans’ sugar consumption was at its peak,2 It is still significantly higher than the 12 teaspoons that the U.S. Dietary Guidelines for Americans, 2015-2020, has set.3

This is definitely alarming, considering the average Englishman in the 1700s consumed only 4 pounds of sugar per year4 — and that was mostly from healthful natural sources like fruits, quite unlike the processed foods you see in supermarket shelves today.

What’s even more disturbing is that people are consuming excessive sugar in the form of fructose or high-fructose corn syrup (HFCS). This highly processed form of sugar is cheaper to produce, yet 20 percent sweeter than regular table sugar, which is why many food and beverage manufacturers decided to use it in their products.

HFCS is found in almost all types of processed foods and drinks today. Just take a look at this infographic to see just how much fructose is hiding in some of the most common foods you eat.

 

Sugar, in my opinion, is one of the most damaging substances that you can ingest — and what’s terrifying about it is that it’s very abundant in our everyday diet. This intense addiction to sugar is becoming rampant, not just among adults, but in children as well.

 

The bad news is that the human body is not made to consume excessive amounts of sugar, especially in the form of fructose. In fact, your body metabolizes fructose differently than sugar. As explained in the next section, it is actually a hepatotoxin and is metabolized directly into fat — factors that can cause a whole host of problems that can have far-reaching effects on your health.

 

Effects of Consuming Too Much Sugar

Dr. Robert Lustig, a professor of clinical pediatrics in the division of endocrinology in the University of California and a pioneer in decoding sugar metabolism, says that your body can safely metabolize at least 6 teaspoons of added sugar per day.

But since most Americans are consuming about three times that amount, a majority of the excess sugar becomes metabolized into body fat — leading to all the debilitating chronic metabolic diseases that many people are struggling with. Here are some of the effects that excessive sugar intake has on your health:
•It overloads and damages your liver — The effects of too much sugar or fructose can be likened to the effects of alcohol.5 All the fructose you eat gets shuttled to the only organ that has the transporter for it: your liver. This severely taxes and overloads the organ, leading to potential liver damage.
•It tricks your body into gaining weight and affects your insulin and leptin signaling — Fructose fools your metabolism by turning off your body’s appetite-control system. It fails to stimulate insulin, which in turn fails to suppress ghrelin, or “the hunger hormone,” which then fails to stimulate leptin or “the satiety hormone.”6 This causes you to eat more and develop insulin resistance.
•It causes metabolic dysfunction — Eating too much sugar causes a barrage of symptoms known as classic metabolic syndrome.7 These include weight gain, abdominal obesity, decreased HDL and increased LDL cholesterol levels, elevated blood sugar, elevated triglycerides and high blood pressure.
•It increases your uric acid levels — High uric acid levels8 are a risk factor for heart and kidney disease. In fact, the connection between fructose, metabolic syndrome and your uric acid is now so clear that your uric acid level can now be used as a marker for fructose toxicity.

Sugar Increases Your Risk of Disease

One of the most severe effects of eating too much sugar is its potential to damage your liver, leading to a condition known as nonalcoholic fatty liver disease (NAFLD).9

Yes, the same disease that you can get from excessive alcohol intake can also be caused by excessive sugar (fructose) intake. Lustig explains the three similarities between alcohol and fructose:10
•Your liver metabolizes alcohol the same way as sugar — Both serve as substrates for converting dietary carbohydrate into fat. This promotes insulin resistance, fatty liver and dyslipidemia (abnormal fat levels in your blood).
•Fructose undergoes the Maillard reaction with proteins — This causes superoxide free radicals to form, resulting in inflammation — a condition that can be also caused by acetaldehyde, a metabolite of ethanol.
•Fructose can directly and indirectly stimulate the brain’s “hedonic pathway” — This creates habituation and dependence, the same way that ethanol does.

Additionally, research from some of America’s most respected institutions now confirms that sugar is a primary dietary factor that drives obesity and chronic disease development.

One study found that fructose is readily used by cancer cells to increase their proliferation, promoting cell division and speeding their growth, which allow the cancer to spread faster.11

Alzheimer’s disease is another deadly illness that can arise from too much sugar consumption. A growing body of research found a powerful connection between a high-fructose diet and your risk of developing Alzheimer’s disease and dementia, through the same pathway that causes Type 2 diabetes. According to some experts, Alzheimer’s and other brain disorders may be caused by the constant burning of glucose for fuel by your brain.12

Other diseases that are linked to metabolic syndrome and may potentially arise because of too much sugar consumption include:
•Hypertension13
•Lipid problems14
•Heart disease
•Polycystic ovarian syndrome15.

 

One of the major and popular alternative to the consumption of sugar by human is the consumption of Pure and Natural Honey.

 

In conclusion, having HERITAGE NATURAL HONEY is the way out for your sugar craving.

 

HERITAGE PURE NATURAL HONEY–250ML

The consumption of sugar has been linked to be the cause of many lifestyle diseases potent enough in damaging essential internal organ in human body. Heritage Food Concept is availing you an opportunity to kill your craving for sugar consumption by providing an alternative by introducing HERITAGE PURE NATURAL HONEY at a token. You can pay into this account number: ACCOUNT NAME:FADEYI FELIX FEMI ACCOUNT NUMBER:0236105575 BANK:WEMA BANK PLC PRICE:#2500 Once, your payment is confirmed, we shall notify you and make arrangement for upward delivery to your location as you describe it. Thanks.

$7.00

HONEY 2.jpg

 

Patronize us now:

 

Call us on 08039500971.

 

REF:

 

https://articles.mercola.com/sugar-side-effects.aspx

Welcome to the Gutenberg Editor

Of Mountains & Printing Presses

The goal of this new editor is to make adding rich content to WordPress simple and enjoyable. This whole post is composed of pieces of content—somewhat similar to LEGO bricks—that you can move around and interact with. Move your cursor around and you’ll notice the different blocks light up with outlines and arrows. Press the arrows to reposition blocks quickly, without fearing about losing things in the process of copying and pasting.

What you are reading now is a text block the most basic block of all. The text block has its own controls to be moved freely around the post…

… like this one, which is right aligned.

Headings are separate blocks as well, which helps with the outline and organization of your content.

A Picture is Worth a Thousand Words

Handling images and media with the utmost care is a primary focus of the new editor. Hopefully, you’ll find aspects of adding captions or going full-width with your pictures much easier and robust than before.

Beautiful landscape
If your theme supports it, you’ll see the “wide” button on the image toolbar. Give it a try.

Try selecting and removing or editing the caption, now you don’t have to be careful about selecting the image or other text by mistake and ruining the presentation.

The Inserter Tool

Imagine everything that WordPress can do is available to you quickly and in the same place on the interface. No need to figure out HTML tags, classes, or remember complicated shortcode syntax. That’s the spirit behind the inserter—the (+) button you’ll see around the editor—which allows you to browse all available content blocks and add them into your post. Plugins and themes are able to register their own, opening up all sort of possibilities for rich editing and publishing.

Go give it a try, you may discover things WordPress can already add into your posts that you didn’t know about. Here’s a short list of what you can currently find there:

  • Text & Headings
  • Images & Videos
  • Galleries
  • Embeds, like YouTube, Tweets, or other WordPress posts.
  • Layout blocks, like Buttons, Hero Images, Separators, etc.
  • And Lists like this one of course 🙂

Visual Editing

A huge benefit of blocks is that you can edit them in place and manipulate your content directly. Instead of having fields for editing things like the source of a quote, or the text of a button, you can directly change the content. Try editing the following quote:

The editor will endeavor to create a new page and post building experience that makes writing rich posts effortless, and has “blocks” to make it easy what today might take shortcodes, custom HTML, or “mystery meat” embed discovery. Matt Mullenweg, 2017

The information corresponding to the source of the quote is a separate text field, similar to captions under images, so the structure of the quote is protected even if you select, modify, or remove the source. It’s always easy to add it back.

Blocks can be anything you need. For instance, you may want to add a subdued quote as part of the composition of your text, or you may prefer to display a giant stylized one. All of these options are available in the inserter.

You can change the amount of columns in your galleries by dragging a slider in the block inspector in the sidebar.

Media Rich

If you combine the new wide and full-wide alignments with galleries, you can create a very media rich layout, very quickly:

Accessibility is important — don’t forget image alt attribute

Sure, the full-wide image can be pretty big. But sometimes the image is worth it.

The above is a gallery with just two images. It’s an easier way to create visually appealing layouts, without having to deal with floats. You can also easily convert the gallery back to individual images again, by using the block switcher.

Any block can opt into these alignments. The embed block has them also, and is responsive out of the box:

You can build any block you like, static or dynamic, decorative or plain. Here’s a pullquote block:

Code is Poetry The WordPress community

If you want to learn more about how to build additional blocks, or if you are interested in helping with the project, head over to the GitHub repository.


Thanks for testing Gutenberg!

👋

Welcome to the Gutenberg Editor

Of Mountains & Printing Presses

The goal of this new editor is to make adding rich content to WordPress simple and enjoyable. This whole post is composed of pieces of content—somewhat similar to LEGO bricks—that you can move around and interact with. Move your cursor around and you’ll notice the different blocks light up with outlines and arrows. Press the arrows to reposition blocks quickly, without fearing about losing things in the process of copying and pasting. What you are reading now is a text block the most basic block of all. The text block has its own controls to be moved freely around the post…

… like this one, which is right aligned.

Headings are separate blocks as well, which helps with the outline and organization of your content.

A Picture is Worth a Thousand Words

Handling images and media with the utmost care is a primary focus of the new editor. Hopefully, you’ll find aspects of adding captions or going full-width with your pictures much easier and robust than before.
Beautiful landscape
If your theme supports it, you’ll see the “wide” button on the image toolbar. Give it a try.
Try selecting and removing or editing the caption, now you don’t have to be careful about selecting the image or other text by mistake and ruining the presentation.

The Inserter Tool

Imagine everything that WordPress can do is available to you quickly and in the same place on the interface. No need to figure out HTML tags, classes, or remember complicated shortcode syntax. That’s the spirit behind the inserter—the (+) button you’ll see around the editor—which allows you to browse all available content blocks and add them into your post. Plugins and themes are able to register their own, opening up all sort of possibilities for rich editing and publishing. Go give it a try, you may discover things WordPress can already add into your posts that you didn’t know about. Here’s a short list of what you can currently find there:
  • Text & Headings
  • Images & Videos
  • Galleries
  • Embeds, like YouTube, Tweets, or other WordPress posts.
  • Layout blocks, like Buttons, Hero Images, Separators, etc.
  • And Lists like this one of course 🙂

Visual Editing

A huge benefit of blocks is that you can edit them in place and manipulate your content directly. Instead of having fields for editing things like the source of a quote, or the text of a button, you can directly change the content. Try editing the following quote:
The editor will endeavor to create a new page and post building experience that makes writing rich posts effortless, and has “blocks” to make it easy what today might take shortcodes, custom HTML, or “mystery meat” embed discovery. Matt Mullenweg, 2017
The information corresponding to the source of the quote is a separate text field, similar to captions under images, so the structure of the quote is protected even if you select, modify, or remove the source. It’s always easy to add it back. Blocks can be anything you need. For instance, you may want to add a subdued quote as part of the composition of your text, or you may prefer to display a giant stylized one. All of these options are available in the inserter. You can change the amount of columns in your galleries by dragging a slider in the block inspector in the sidebar.

Media Rich

If you combine the new wide and full-wide alignments with galleries, you can create a very media rich layout, very quickly:
Accessibility is important — don’t forget image alt attribute
Sure, the full-wide image can be pretty big. But sometimes the image is worth it. The above is a gallery with just two images. It’s an easier way to create visually appealing layouts, without having to deal with floats. You can also easily convert the gallery back to individual images again, by using the block switcher. Any block can opt into these alignments. The embed block has them also, and is responsive out of the box:
You can build any block you like, static or dynamic, decorative or plain. Here’s a pullquote block:
Code is Poetry The WordPress community

If you want to learn more about how to build additional blocks, or if you are interested in helping with the project, head over to the GitHub repository.


Thanks for testing Gutenberg!

👋

MLST ADVERTORIAL:50 BEDTIME NUGGET–FIRST EDITION IS FINALLY OUT.

After series of compilations and collations made from short articles that have been on online social media that have been accompanied with comments and responses from friends and familiars all over the world.

 

It is high time others that are yet to be part of other write-ups that are yet to find their place on http://mlst.blog to be available to other readers,viewers and followers.

 

 

 

50 BEDTIME NUGGETS

 

This has been packaged at a cost that is just a token .

 

This is available at a token of #2000:00K/$3:00.

 

If you are interested,

 

You can make your payment to:

 

FADEYI FELIX FEMI

UBA ACCOUNT:2057016272.

 

Once payment has been made,send your email and other biodata to :

 

Faydelmix1979@yahoo.com for the material to be forwarded to you in PDF Format.

 

You can present your feedback through:

PAYMENT FOR THE PURCHASE OF 50 BEDTIME NUGGET

50 BEDTIME NUGGET–FIRST EDITION. Compiled and collated for your reading pleasure. Thanks

$3.00

MLST ADVERTORIAL:50 BEDTIME NUGGET–FIRST EDITION IS FINALLY OUT.

After series of compilations and collations made from short articles that have been on online social media that have been accompanied with comments and responses from friends and familiars all over the world.

 

It is high time others that are yet to be part of other write-ups that are yet to find their place on http://mlst.blog to be available to other readers,viewers and followers.

 

 

 

50 BEDTIME NUGGETS

 

This has been packaged at a cost that is just a token .

 

This is available at a token of #2000:00K/$3:00.

 

If you are interested,

 

You can make your payment to:

 

FADEYI FELIX FEMI

UBA ACCOUNT:2057016272.

 

Once payment has been made,send your email and other biodata to :

 

Faydelmix1979@yahoo.com for the material to be forwarded to you in PDF Format.

 

You can present your feedback through:

PAYMENT FOR THE PURCHASE OF 50 BEDTIME NUGGET

50 BEDTIME NUGGET–FIRST EDITION. Compiled and collated for your reading pleasure. Thanks

$3.00