TOWARDS SELF FULFILMENT AND SELF ACTUALISATION (3 min read)

Source: TOWARDS SELF FULFILMENT AND SELF ACTUALISATION (3 min read)

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5 Basic Ways of Maintaining a healthy Lifestyle.

In recent times,the spread of diseases and the spate at which people contact diseases is quite alarming and disturbing which signals the inability of many people to live,manage and maintain a healthy lifestyle.

It can be vividly observed that the maintenance of a healthy lifestyle has become a luxury to many people with fortunes and resources being wasted in seeking solutions to ailments and diseases that can be concluded to be as a result of poor healthy lifestyle.

With the unsual spread of terminal and communicable diseases,it cannot be a mistake to look deeply into some basic ways by which  a healthy lifestyle can be cultivated and nutured into a habit and a culture personally and within the confines of our community and environment.

The five(5) basic ways of maintaining a healthy lifestyle are:

1.Maintaining a good personal and environmental hygiene.

2.Maintaining a good eating habit.

3.Creating ample quality time for rest and relaxation.

4.Observation of Periodical Medical Check Up.

5.Maintaining Physical and Psychological balance through exercise.

These are some of the basic approach by which a healthy lifestyle can be maintained without incurring huge financial indebtedness.

If all these can be religiously adhered to by all and sundry,the rate at which diseases are contacted will be reduced drastically and the records of death traceable to terminal diseases will reduce progressively.

The inability of humanity to see reasons in maintaining a lifestyle that will cooperate with the state of their health is really expensive and the cost from the loss of good health remains eternally unquantifiable in the annals of human history.

No doubt about it,according to Mahatma Ghandi,

YOUR HEALTH IS YOUR REAL WEALTH.

Invest on your health.

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